Steve Rocha v2:00/1:00r...6 row
3,121m
Meters
12:00.0
Time
1:55.3
Pace
213
Calories
145
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 117 |
March 01, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 35 | 145 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 142 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | 143 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | 145 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | 146 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 35 | 147 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 36 | 150 | |
| r: 1:00 | 23m | ||||||
| r134m |
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Workout Graph
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