Steve Rocha 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 133 |
March 03, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 31 | 126 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 114 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 122 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 127 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 131 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 137 |
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Workout Graph
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