Steve Rocha 10:00 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 132 |
March 04, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 31 | 129 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 118 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 126 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 131 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 134 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | 140 |
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Workout Graph
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