Steve Rocha v5:00/2:00r...4 row

5,022m

Meters

20:00.0

Time

1:59.4

Pace

333

Calories

150

Heart Rate

Rest Distance82m
Rest Time8:00.0
Overall Distance5,104m
Overall Time28:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate34
Stroke Count688
Drag Factor118

March 04, 2024 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,022m 1:59.4 205 1006 34 150
5:00.0 1,254m 1:59.6 204 1003 34 144
r: 2:00 22m
5:00.0 1,256m 1:59.4 205 1007 34 149
r: 2:00 18m
5:00.0 1,255m 1:59.5 205 1005 35 153
r: 2:00 19m
5:00.0 1,256m 1:59.4 205 1007 35 155
r: 2:00 23m
r82m

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