Steve Rocha 10:00 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 131 |
March 05, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 32 | 128 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 118 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 124 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 130 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 133 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 138 |
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Workout Graph
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