Steve Rocha v1:00/1:00r...7 row

2,665m

Meters

10:00.0

Time

1:52.5

Pace

187

Calories

138

Heart Rate

Rest Distance146m
Rest Time7:00.0
Overall Distance2,811m
Overall Time17:00.0
Average Watts245
Calories Per Hour1144
Stroke Rate35
Stroke Count352
Drag Factor142

March 05, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,665m 1:52.5 245 1144 35 138
1:00.0 274m 1:49.4 267 1217 34 130
r: 1:00 23m
2:00.0 527m 1:53.8 237 1116 34 142
r: 1:00 20m
1:00.0 271m 1:50.7 258 1187 36 135
r: 1:00 17m
2:00.0 529m 1:53.4 240 1125 36 148
r: 1:00 17m
1:00.0 271m 1:50.7 258 1187 36 129
r: 1:00 25m
2:00.0 521m 1:55.1 229 1088 36 145
r: 1:00 20m
1:00.0 272m 1:50.2 261 1197 36 139
r: 1:00 24m
r146m

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Workout Graph

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