Steve Rocha 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 145 |
March 05, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 | 132 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 114 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 133 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 136 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 139 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 142 |
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Workout Graph
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