Steve Rocha 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 117 |
March 08, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 888 | 148 | 30 | 127 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 118 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 123 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 | 130 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 | 133 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 32 | 135 |
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Workout Graph
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