Steve Rocha 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 130 |
March 08, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 33 | 141 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 32 | 137 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 33 | 139 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 34 | 141 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 34 | 143 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 35 | 148 |
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Workout Graph
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