Steve Rocha 10:00 row
2,398m
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 145 |
March 09, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 31 | 130 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 119 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 126 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 131 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 136 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 139 |
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Workout Graph
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