Steve Rocha v5:00/2:00r...5 row
5,209m
Meters
21:00.0
Time
2:00.9
Pace
341
Calories
147
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 117 |
March 09, 2024 17:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,209m | 2:00.9 | 198 | 980 | 34 | 147 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 34 | 144 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 35 | 147 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 34 | 146 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 35 | 149 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 35 | 149 | |
| r: 2:00 | 19m | ||||||
| r103m |
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Workout Graph
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