Steve Rocha 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
70
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 118 |
March 09, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 | 131 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 117 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 130 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 135 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 136 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 139 |
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Workout Graph
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