Steve Rocha 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 132 |
March 11, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 32 | 127 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 114 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 121 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 130 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 132 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 139 |
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Workout Graph
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