Steve Rocha v0:20/0:10r...24 row
2,124m
Meters
8:00.0
Time
1:52.9
Pace
143
Calories
136
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,989m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 116 |
March 11, 2024 16:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 36 | 136 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 104 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 124 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 133 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 138 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 142 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 144 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 146 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 148 | |
| r: 4:00 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 100 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 124 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 134 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 140 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 144 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 148 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 149 | |
| r: 4:00 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 106 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 126 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 137 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 143 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 150 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 151 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 152 | |
| r: 0:10 | 17m | ||||||
| r865m |
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Workout Graph
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