Steve Rocha 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 117 |
March 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 131 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 122 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 130 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 134 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 135 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 137 |
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Workout Graph
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