Steve Rocha 10:00 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 118 |
March 13, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 31 | 129 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 117 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 125 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 130 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 135 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.