Steve Rocha v1:00/1:00r...10 row
2,725m
Meters
10:00.0
Time
1:50.0
Pace
196
Calories
137
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 118 |
March 13, 2024 17:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 36 | 137 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 132 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 136 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 133 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 144 | |
| r: 1:00 | 19m | ||||||
| r202m |
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Workout Graph
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