Steve Rocha 5:00 row
1,230m
Meters
5:00.0
Time
2:01.9
Pace
77
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 118 |
March 13, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 33 | 138 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 124 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 137 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 141 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 144 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 147 |
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Workout Graph
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