Steve Rocha 10:00 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 117 |
March 14, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 32 | 132 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 120 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 125 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 33 | 133 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 138 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.