Steve Rocha v500m/2:00r...5 row
3,500m
Meters
13:32.0
Time
1:56.0
Pace
239
Calories
150
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 23:32.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 116 |
March 14, 2024 17:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.0 | 3,500m | 1:56.0 | 224 | 1071 | 35 | 150 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 | 144 | |
| r: 2:00 | 19m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 36 | 151 | |
| r: 2:00 | 21m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 36 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 | 149 | |
| r: 2:00 | 19m | ||||||
| r102m |
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Workout Graph
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