Steve Rocha 10:00 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 129 |
March 15, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 32 | 132 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 122 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 129 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 134 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 137 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 141 |
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Workout Graph
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