Steve Rocha v3:00/2:00r...5 row
4,783m
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
148
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 115 |
March 15, 2024 17:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,783m | 1:59.1 | 207 | 1011 | 34 | 148 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | 141 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 34 | 145 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 35 | 150 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 35 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 35 | 151 | |
| r: 2:00 | 21m | ||||||
| r101m |
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Workout Graph
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