Steve Rocha 5:00 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 142 |
March 15, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 | 136 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 124 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 135 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 140 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 140 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 145 |
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Workout Graph
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