Steve Rocha 10:00 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 116 |
March 18, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 31 | 125 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 112 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 121 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 128 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 131 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.