Steve Rocha v2:00/1:00r...8 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
140
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 113 |
March 18, 2024 17:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 35 | 140 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 133 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 36 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | 136 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | 141 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 36 | 140 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 37 | 145 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 37 | 147 | |
| r: 1:00 | 19m | ||||||
| r157m |
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Workout Graph
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