Steve Rocha 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 116 |
March 18, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 109 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 128 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 132 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 135 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 141 |
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Workout Graph
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