Steve Rocha 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 131 |
March 19, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 32 | 128 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 115 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 124 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 130 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 134 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 138 |
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Workout Graph
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