Steve Rocha v1:00/1:00r...7 row

4,098m

Meters

16:00.0

Time

1:57.1

Pace

275

Calories

144

Heart Rate

Rest Distance141m
Rest Time7:00.0
Overall Distance4,239m
Overall Time23:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate36
Stroke Count582
Drag Factor116

March 19, 2024 17:07:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,098m 1:57.1 218 1049 36 144
1:00.0 265m 1:53.2 241 1130 35 124
r: 1:00 23m
2:00.0 514m 1:56.7 220 1057 35 139
r: 1:00 20m
3:00.0 771m 1:56.7 220 1057 37 148
r: 1:00 22m
4:00.0 1,007m 1:59.1 207 1011 37 147
r: 1:00 21m
3:00.0 764m 1:57.8 214 1036 36 150
r: 1:00 21m
2:00.0 511m 1:57.4 216 1044 37 147
r: 1:00 16m
1:00.0 265m 1:53.2 241 1130 38 130
r: 1:00 18m
r141m

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Workout Graph

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