Steve Rocha 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 129 |
March 20, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 32 | 130 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 120 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 125 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 131 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 137 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 140 |
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Workout Graph
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