Steve Rocha v10c/1:00r...6 row
2,990m
Meters
11:28.8
Time
1:55.1
Pace
210
Calories
147
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:28.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 36 |
| Stroke Count | 424 |
| Drag Factor | 115 |
March 20, 2024 17:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.8 | 2,990m | 1:55.1 | 229 | 1088 | 36 | 147 | |
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 35 | 112 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 133 | |
| r: 1:00 | 22m | ||||||
| 1:33.2 | 414m | 1:52.5 | 245 | 1144 | 37 | 143 | |
| r: 1:00 | 22m | ||||||
| 2:11.5 | 571m | 1:55.1 | 229 | 1088 | 37 | 148 | |
| r: 1:00 | 16m | ||||||
| 2:49.5 | 725m | 1:56.8 | 219 | 1054 | 38 | 152 | |
| r: 1:00 | 23m | ||||||
| 3:25.3 | 875m | 1:57.3 | 217 | 1046 | 37 | 156 | |
| r: 1:00 | 23m | ||||||
| r128m |
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Workout Graph
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