Steve Rocha 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 116 |
March 20, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 33 | 138 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 128 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 137 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 139 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 142 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 145 |
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Workout Graph
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