Steve Rocha 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 132 |
March 22, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 31 | 125 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 115 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 122 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 127 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 128 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 136 |
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Workout Graph
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