Steve Rocha v25c/1:00r...12 row
4,237m
Meters
16:08.2
Time
1:54.2
Pace
300
Calories
138
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 28:08.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 36 |
| Stroke Count | 584 |
| Drag Factor | 115 |
March 22, 2024 17:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 4,237m | 1:54.2 | 235 | 1107 | 36 | 138 | |
| 1:20.4 | 353m | 1:53.8 | 237 | 1115 | 34 | 132 | |
| r: 1:00 | 20m | ||||||
| 1:19.6 | 351m | 1:53.3 | 240 | 1126 | 35 | 135 | |
| r: 1:00 | 24m | ||||||
| 1:22.5 | 357m | 1:55.5 | 227 | 1080 | 35 | 137 | |
| r: 1:00 | 21m | ||||||
| 1:21.6 | 356m | 1:54.6 | 233 | 1100 | 36 | 125 | |
| r: 1:00 | 23m | ||||||
| 1:22.4 | 356m | 1:55.7 | 226 | 1077 | 36 | 138 | |
| r: 1:00 | 24m | ||||||
| 1:17.4 | 345m | 1:52.1 | 248 | 1153 | 37 | 141 | |
| r: 1:00 | 23m | ||||||
| 1:20.3 | 353m | 1:53.7 | 238 | 1118 | 37 | 144 | |
| r: 1:00 | 19m | ||||||
| 1:19.6 | 351m | 1:53.3 | 240 | 1126 | 36 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:22.0 | 356m | 1:55.1 | 229 | 1088 | 37 | 141 | |
| r: 1:00 | 21m | ||||||
| 1:18.6 | 348m | 1:52.9 | 243 | 1136 | 37 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:22.8 | 358m | 1:55.6 | 226 | 1078 | 37 | 141 | |
| r: 1:00 | 22m | ||||||
| 1:20.8 | 354m | 1:54.1 | 235 | 1110 | 38 | 141 | |
| r: 1:00 | 19m | ||||||
| r258m |
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Workout Graph
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