Steve Rocha 5:00 row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
73
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 116 |
March 22, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 123 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 133 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 136 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 137 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 141 |
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Workout Graph
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