Steve Rocha 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 117 |
March 23, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 906 | 151 | 31 | 127 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 116 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 31 | 124 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 | 131 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 33 | 128 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 34 | 139 |
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Workout Graph
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