Steve Rocha v3:00/2:00r...4 row

3,062m

Meters

12:00.0

Time

1:57.5

Pace

206

Calories

146

Heart Rate

Rest Distance89m
Rest Time8:00.0
Overall Distance3,151m
Overall Time20:00.0
Average Watts215
Calories Per Hour1041
Stroke Rate34
Stroke Count418
Drag Factor116

March 23, 2024 16:16:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,062m 1:57.5 215 1041 34 146
3:00.0 771m 1:56.7 220 1057 35 144
r: 2:00 23m
3:00.0 759m 1:58.5 210 1022 34 145
r: 2:00 20m
3:00.0 764m 1:57.8 214 1036 35 147
r: 2:00 22m
3:00.0 767m 1:57.3 217 1045 35 149
r: 2:00 24m
r89m

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