Steve Rocha 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 143 |
March 23, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 120 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 131 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 133 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 133 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 136 |
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Workout Graph
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