Steve Rocha 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
84
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 131 |
March 25, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 31 | 84 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 76 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 83 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 88 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 88 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 89 |
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Workout Graph
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