Steve Rocha v1:00/1:00r...7 row
4,448m
Meters
17:30.0
Time
1:58.0
Pace
299
Calories
143
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,592m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 117 |
March 25, 2024 17:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,448m | 1:58.0 | 213 | 1032 | 35 | 143 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 128 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 35 | 138 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | 143 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 35 | 145 | |
| r: 2:30 | 24m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 35 | 145 | |
| r: 3:00 | 22m | ||||||
| 3:30.0 | 872m | 2:00.4 | 200 | 989 | 35 | 145 | |
| r: 3:30 | 20m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 36 | 146 | |
| r: 4:00 | 17m | ||||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.