Steve Rocha 10:00 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 132 |
March 26, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 32 | 124 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 114 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 122 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 127 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 33 | 122 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 138 |
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Workout Graph
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