Steve Rocha v1:00/2:00r...9 row
6,296m
Meters
25:00.0
Time
1:59.1
Pace
419
Calories
142
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 117 |
March 26, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,296m | 1:59.1 | 207 | 1012 | 35 | 142 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 128 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | 135 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | 142 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 35 | 143 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 35 | 145 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 35 | 148 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 35 | 144 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 36 | 142 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 130 | |
| r: 2:00 | 21m | ||||||
| r194m |
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Workout Graph
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