Steve Rocha 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 117 |
March 26, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 | 127 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 117 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 125 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 129 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 132 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 134 |
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Workout Graph
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