Steve Rocha 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 117 |
March 28, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 31 | 129 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 118 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 124 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 129 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 135 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 140 |
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Workout Graph
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