Steve Rocha v3:00/2:00r...6 row
4,556m
Meters
18:00.0
Time
1:58.5
Pace
303
Calories
146
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 125 |
March 28, 2024 17:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,556m | 1:58.5 | 210 | 1023 | 34 | 146 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | 139 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 34 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 35 | 148 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 35 | 147 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 35 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 35 | 150 | |
| r: 2:00 | 22m | ||||||
| r126m |
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Workout Graph
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