Steve Rocha 5:00 row
1,198m
Meters
5:00.0
Time
2:05.2
Pace
74
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 117 |
March 28, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 | 134 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 122 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 133 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 136 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 139 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 143 |
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Workout Graph
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