Steve Rocha 10:00 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
116
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 116 |
March 29, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 32 | 116 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 69 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 121 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 126 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 131 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | 135 |
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Workout Graph
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