Steve Rocha v1000m/1:00r...4 row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
267
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 19:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 116 |
March 29, 2024 17:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 34 | 149 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 34 | 144 | |
| r: 1:00 | 23m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 34 | 149 | |
| r: 1:00 | 21m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 35 | 152 | |
| r: 1:00 | 22m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 36 | 153 | |
| r: 1:00 | 24m | ||||||
| r90m |
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Workout Graph
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