Steve Rocha 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 116 |
March 29, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 | 131 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 122 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 131 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 134 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 134 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 137 |
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Workout Graph
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