Steve Rocha 10:00 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 117 |
March 31, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 32 | 131 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 121 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 126 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 133 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | 137 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 35 | 141 |
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Workout Graph
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