Steve Rocha v2:00/2:00r...5 row
3,501m
Meters
14:00.0
Time
1:59.9
Pace
231
Calories
144
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 117 |
March 31, 2024 11:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,501m | 1:59.9 | 203 | 997 | 35 | 144 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 35 | 140 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 35 | 144 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 36 | 147 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 35 | 145 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | 142 | |
| r: 2:00 | 23m | ||||||
| r107m |
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Workout Graph
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